Can Antioxidants Help You Build Muscles? Free Radicals Destroy
Your Muscles
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The article "Can Antioxidants Help You Build Muscles? Free Radicals Destroy
Your Muscles" talks about fitness, it has been released by Chris Chew.
Many hmuan being these days take antioxidants to counter the
detrimental effect of free radicals. Antioxdiants mopped up free
radicals and convert them into harmless substances.
Free
radicals are known to cause body cell decomposition and
therefore are the main culpirt in our aging process.
Free
radicals are linked to aging diseases such as cancer and heart
problems besides making us age more quickly. Since free radicals
cause our cells to decompose, then free radicals will also
degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals
to surge is one way of prevnetion and taking antioxidants as a
supplementation is a second.
There are many situations that will
increase free radical activities such as sun burn, stress,
smoking, alcohol consumption, pollution, exercise workout
amongst otehrs. Yes, we get a sugre of free radicals when we
exercise especially intensive exercises cause we are putting
our bodies under tremendous stress when we exercise.
These
muscle destroying activities will cnotinue for hours and even
days depending how intensive your exercises are.
This is where antioxidants supplementing comes in.
Since
antioxidants neutralize free radicals, it helps your muscles to
recover faster and stop the ravaging effcets of free radicals on
your muscle and thus allowing better muscle growth.
So if you want your muscles to recover faster and want to grow
bigger muscles after your workouts, supplementation with
antioxidants may help.
There are many antioixdants supplements
in the market.
Vtiamin A, C and E are perhaps the better known
free radical fighters out there.
Some other excellent free
radical scavengers are Green Tea extract, Alpha Lipoic Acid,
Beta Carotene etc
So our mums although may not have known about antioxidants and
its effect of free radicals on our body was right when they
insisted that we take our vitamnis.
Do prtoect your muscles and
general health with antioxidants.
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Can Antioxidants Help You Build Muscles? Free Radicals Destroy
Your Muscles
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